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balanced diet
Balanced diet News
Heart health
06 May 2024
12 Tips For A Healthy Heart - From Managing Stress To Having Balanced Diet
A healthy diet is fundamental to maintaining a healthy heart Developing stress management techniques such as meditation, deep breathing exercises, or yoga can help to relax the mind and body Routine medical check-ups are essential for catching potential heart issues early
balanced diet
07 Apr 2024
Can't Cook Your Meal At Home? Effective Tips To Maintain A Balanced Diet
Eating out more than in? Whether it’s work lunches or weekend dinners, navigating restaurant menus for a balanced diet can be tricky. Fear not! Here are smart strategies to stay healthy on the go.
Nutrition
03 Apr 2024
Can Good Nutrition Improve Your Sports Performance? Expert Shares Views
Ever wonder how what you eat affects how you play? Learn how a good diet can up your game, read here.
Healthy diet
03 Apr 2024
How To Resist Unhealthy Food Cravings? 5 Easy Tips To Avoid Junk Food
Struggling with those annoying food cravings? Check out these simple tips to help you curb unhealthy cravings and stay on track with your healthy eating goals.
Heart health
25 Feb 2024
What Is Flexitarian Diet? Here's All You Need To Know About Heart Healthy Diet
Flexitarian diet combines flexible vegetarianism with occasional meat consumption. Here's a short guide on how plant-based foods and its link to lower risk of heart disease, know here.
Immunity Boost
09 Feb 2024
Six Immunity-Boosting Superfoods To Keep Flu At Bay During Seasonal Change
Fermented foods promote the production of bacterial flora which is beneficial for gut health Egg is an everyday food item which contains everything from high-quality protein to vitamins like vitamin B, vitamin K, vitamin A, vitamin D, and selenium Incorporating kitchen herbs into your daily cooking can provide a flavourful boost to your immune defences during the seasonal transition
Healthy diet
28 Jan 2024
Breakfast At 8 AM, Dinner At 8 PM? Why Timing Your Meals Matters!
Timing matters in more ways than one—simple yet impactful choices for your heart's well-being enhancing digestion and metabolism, potentially reducing cardiovascular risks. Read what expert has to say.
Healthy diet
27 Jan 2024
Healthy Aging: 5 Tips For Nutrient-Rich Diet For Seniors, Expert Shares
Healthy aging is crucial, and a nutrient-rich diet plays a pivotal role. Read expert-backed tips to ensure the older adults at home can maintain vitality through proper nutrition and care.
balanced diet
24 Jan 2024
6 Ways To Keep Your Daily Meal Nutritious And Well-Balanced
A well-balanced diet includes foods from all food groups in adequate quantities and proportions Sugar and processed foods are high in calories and lack essential nutrients Pay attention to portion sizes to prevent overeating and listen to your body's hunger and fullness cues
Healthy diet
26 Dec 2023
Ayurvedic Tips For Post-Christmas and New Year Celebration - Check Detox Plan
Post the festivities the common aftermathone might face are gastric issues such as stomach reversions and bloating, while due to the pollution lung congestion & breathing issues too. Here is a step by step detox plan for all, read here.
Type 2 diabetes
24 Nov 2023
Bad Food Choices Contribute To Poor Mental Health, Risk Of Diabetes: Study
Researchers said that eating fresh fruits and vegetables, whole grains, lean protein, and low-fat dairy is associated with a reduced risk of Type 2 diabetes A healthy diet also lowers the risk of mental health disorders such as depression and anxiety Nutrient-rich dietary choices are beneficial for overall health and well-being
Weight Management Tips
21 Nov 2023
Are THESE 'Healthy Foods' Making You Gain Weight? A Guide To Eating Right
Healthy foods are those that are packed with essential vitamins, minerals, antioxidants, fibre, and energy Healthy foods also help us think clearly, stay balanced, and keep our energy up, creating a strong connection between our physical and spiritual well-being But it's essential to do portion control and eat with mindfulness to keep your calorie count at a healthy level
Lifestyle
11 Nov 2023
7 Lifestyle Strategies For A Healthy And Balanced Life - Expert Shares
Dr Shruti Sharma, Consultant-Internal Medicine, Yatharth Super Speciality Hospital shares some lifestyle strategies that can help you achieve optimal health and well-being.
Air pollution
07 Nov 2023
Air Pollution In Delhi-NCR: How To Keep Your Children Safe As Air Turns Toxic
If children have to go out for essential work like attending tuition, then they must wear N95 masks Ideally, children should be encouraged to play indoors and not in playgrounds at these times Have a balanced diet which includes plenty of vegetables and fruits
hair health
03 Nov 2023
How Balanced Diet Can Impact Health Of Your Hair - Expert Explains
Dr Manmohan Singh, the Vice President of Medical Affairs of Nirvasa Healthcare shares how nutritious food can impact the health of our hair and promote strong and lustrous hair.
Weight loss tips
01 Oct 2023
Weight Loss: 7 Smart Grocery Shopping Tips For Effective Weight Management
Combining regular physical activity with healthy diet can lead you on to a balanced, healthier lifestyle Steer clear of sugary beverages like sodas, energy drinks, and sugary fruit juices Swap refined grains for whole grains like brown rice, quinoa, whole wheat bread
Weight loss
30 Sep 2023
Weight Loss Diet: 7 Herbs And Spices To Effectively Shed Kilos Naturally
Explore seven herbs and spices that may aid in weight loss by boosting metabolism, reducing cravings, and supporting fat metabolism. Enhance your meals while aiming for effective weight management.
Weight loss diet
25 Sep 2023
Weight Loss: Tips And Recipes For Effective Meal Planning On Plant-Based Diet
Strategic planning can help ensure a well-rounded and satisfying plant-based diet that promotes weight loss and overall wellness. Here are some practical tips and suggestions for starting with a plant-based diet.
Immune system
16 Sep 2023
Enhance Immunity: Vital Lifestyle Habits For A Stronger Immune System
Boost your immune system with natural lifestyle changes. Here are some practical tips for better immunity.
Weight loss diet
30 Aug 2023
Weight Loss Diet: 6 Tasty South Indian Breakfast Dishes To Help You Shed Kilos
The right breakfast can set the tone for the day, boosting metabolism and controlling cravings. South Indian cuisine offers a plethora of nutrient-rich options that align perfectly with a weight-loss diet. Here are some tasty breakfast options from your south Indian platter.
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