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Weight loss tips
Weight loss tips News
Weight loss
28 Feb 2024
From Stubborn Belly Fat To Double Chin: 4 Weight Loss Tips For Men To Follow
Weight loss is a common goal for most people, but it can be challenging without the right strategies. Here are some effective tips to help men achieve their weight loss goals.
Weight loss
30 Jan 2024
Think Twice Before Going On A Diet: Study Explains Why
Study participants wanted to lose weight due to social stigma related to weight, and/or because they were comparing their weight to that of celebs or peers The study participants also reported engaging in a variety of weight-loss strategies, which resulted in initial weight loss, but eventual regain More diet behaviours became unsustainable, and participants regained weight, often more than they had initially lost
Weight loss tips
26 Jan 2024
Is Self-Compassion A Healthy Recipe To Lose Weight - Study Says This
Researchers found that weight loss and maintenance are extremely difficult, and people typically blame themselves for a lack of willpower The findings suggest that self-compassion can help people engage in healthier weight loss behaviour by helping them become less demoralised by setbacks A study author says that practising self-compassion rather than self-criticism is a key strategy for fostering resilience during the difficult process of weight loss
Weight loss
20 Dec 2023
Weight Loss In Winter: How To Manage Your Body Weight In Cold Season
Limit alcohol consumption as alcohol inhibits fat burning, and being high in kilojoules, it increases hunger and triggers cravings for salty and greasy foods Incorporate nutrient-dense winter produce like kale, Brussels sprouts, citrus fruits, and sweet potatoes into your meals for a healthy diet Stay motivated to take time out for exercise and go for a run, jog or hit the gym
Weight loss
18 Dec 2023
Strength Training Does More Than Build Muscles, You Lose Weight Too
Every time you lift that weight, you're not just building muscle, you're shedding pounds While cardio exercises are great for heart health and immediate calorie burning, strength training offers a longer-term benefit Muscles are like calorie-burning machines and they burn calories even when you're resting
Weight management
02 Nov 2023
How To Avoid Weight Gain During Holiday Season - 4 Effective Tips
Controlling your portion sizes is more important than restricting your diet To manage your weight, it's important to stay consistent with your fitness programme - even throughout the holiday season Make it a point to hydrate yourself throughout the day, especially if you intend to drink alcohol
30–30–30 Weight Loss Rule
19 Oct 2023
Weight Management: What Is The New 30–30–30 Rule For Fat Loss? Know Here
The 30–30–30 rule integrates mindful eating, regular exercise, and adequate rest for a holistic and sustainable weight management approach, fostering overall well-being and long-term success.
Weight loss
09 Oct 2023
Want To Lose Weight? Why It's Important To Add Complex Carbs To Your Diet
The two main types of carbohydrates are called simple carbs and complex carbs Simple carbs are those that are quickly absorbed by the body and can lead to a blood sugar spike Complex carbs tend to be high in fibre and release energy more slowly into your body, which means you'll feel fuller for longer and won't snack in between meals
Weight loss tips
01 Oct 2023
Weight Loss: 7 Smart Grocery Shopping Tips For Effective Weight Management
Combining regular physical activity with healthy diet can lead you on to a balanced, healthier lifestyle Steer clear of sugary beverages like sodas, energy drinks, and sugary fruit juices Swap refined grains for whole grains like brown rice, quinoa, whole wheat bread
Spices for weight loss
17 Jul 2023
Harness The Magic Of Indian Spices In Your Diet And Watch The Kilos Melt Away
Fenugreek seeds contains fibre and help in curbing hunger pangs. Cinnamon has metabolism-enhancing properties. Fennel seeds have several antioxidant qualities that benefit intestinal health.
Weight loss tips
17 Jul 2023
Morning Diet: 7 Breakfast Foods That Are Making You Gain Weight Everyday
Wondering why, despite your best efforts, your diet has failed to help you lose weight? Well it could be because you’re making at least one of these seven diet mistakes every morning, check here.
Weight loss tips
12 Jul 2023
Can Water Fasts Aid In Weight Loss? Expert Shares Benefits And Facts
Water fasting refers to a period of time during which one consumes only water. Here's the truth behind losing weight and water fasting.
lifestyle news
11 Jul 2023
6 Everyday Foods With Hidden Calories That Sabotage Your Weight-Loss Goals
A few everyday food items can add more fat to your diet. Cheese is a rich source of calcium and also calories. Cutting down on these food items can help in weight loss.
Weight loss tips
08 Jul 2023
Weight Loss Tips: Drink Kilos Away With These 6 Drinks
For a healthy start to the day and to help you shed those extra kilos, simply choose from any of these easy beverages to support fat loss. Learn more about these weight loss drinks here.
Weight loss tips
04 Jul 2023
Weight Loss: Is Apple Cider Vinegar Actually Effective? Nutritionist Explains
While apple cider vinegar can potentially support weight loss efforts, it is not a miraculous solution on its own ACV should never be considered a substitute for a nutritious diet To achieve sustainable weight loss, it is crucial to maintain a well-rounded, balanced eating plan that includes a variety of whole foods
Eid Al-Adha 2023
29 Jun 2023
Eid Al-Adha: How To Detox After Bakrid Feast - Check 10 Tips
If you're looking to reduce weight after a period of feasting, such as Bakrid, here are some tips to help you get back on track.
Weight loss
12 Jun 2023
7 Morning Yoga Asanas To Help You Burn Calories And Promote Weight Loss
Morning yoga asanas might be just what you need to shed extra kilos Yoga can be a beneficial addition to your weight loss journey Here are 7 morning yoga asanas for weight loss
Weight loss
10 Jun 2023
Weight Loss: 7 Swimming Tips And Best Strokes To Tone Up
You need to swim harder and faster to keep your heart rate up when you are looking to lose weight Aim for four to five days of swimming a week for the best results when it comes to weight loss Swimming will boost your appetite, so make your you don't indulge in unhealthy snacks
Weight loss tips
24 May 2023
Weight Loss: 14 Reasons Why Your Food Plate Size Matters
By consistently using smaller plates, you train your brain to recognise appropriate portion sizes When you downsize your plate, you automatically reduce the amount of food you serve yourself When you choose a smaller plate, you're encouraged to eat more mindfully
Green tea benefits
12 May 2023
Weight Loss Tips: 8 Health Benefits Of Green Tea
The caffeine in green tea also helps to increase metabolism, making it easier for your body to burn calories Drinking green tea before a meal can help to reduce appetite and make you feel fuller for longer, thus preventing overeating Studies have shown that green tea can specifically target belly fat and promote fat burning in this area
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