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Health
15 May 2024
7 Easy Biohacks You Can Do Daily To Improve Your Health
Want to improve your health without extreme measures? Genomics expert shares easy biohacks you can start today, transforming your well-being through simple, science-backed tweaks to your routine.
Fitness
03 May 2024
Saiyami Kher's Fitness Mantra: No Crash Diet, Balanced, Home-Cooked Food
The actress admitted that her friends and family often tag her as a boring eater because she can eat the same food for days.
Yoga asanas
02 May 2024
Mind-Body Connection: 4 Yoga-Based Techniques To Boost Daily Resilience
Learn how to balance the mind-body with simple yoga techniques and asanas that can uplift your daily resilience and enhance performance.
Stroke
26 Apr 2024
Rising Stroke Risk In Physically Active Younger Adults: Neurologist Shares All
Recent reports suggest that physically active younger adults face a rising stroke risk and experts blame it on sedentary lifestyle choices. Here is a short guide on key tips for a healthier lifestyle.
Chia seeds
25 Apr 2024
Chia Seeds: 6 Nutrition Facts About The Superfood You Must Know
From fibre to omega-3s, check why these tiny seeds pack such a powerful nutritional punch.
exercise
25 Apr 2024
Post-Workout Nutrition: Fueling Muscle Repair With These 5 Essential Foods
Eating the right foods after working out can make or break your efforts at the gym, so what is the best food to have following exercise, then? Expert shares options.
exercise
09 Apr 2024
Daily Workout: 6 Nutritional Strategies For Optimal Performance And Recovery
Wan to boost your workout game? From staying hydrated to eat balanced meals- check out key nutritional strategies for peak performance and faster recovery. Read on.
Healthy diet
13 Mar 2024
Following Strict Diet Plan? 2 Tips To Make Your Cheat Day Meal Healty
Know how to make your cheat day meals healthy and satisfying. Here are smart tips to indulge without guilt while following a strict diet plan.
Weight loss
28 Feb 2024
From Stubborn Belly Fat To Double Chin: 4 Weight Loss Tips For Men To Follow
Weight loss is a common goal for most people, but it can be challenging without the right strategies. Here are some effective tips to help men achieve their weight loss goals.
Fitness
05 Feb 2024
Bengaluru Cyclist Dies: Check Out Dangers Of Over-Exercising - Key Tips
Beyond a certain dose of exercise, it has a detrimental effect on health, say experts Doctors advise to exercise within a reasonable limit Fitness enthusiasts should also take at least one day per week off from vigorous exercise
Indian cricket
10 Jan 2024
Blame Game In Indian Camp After T20I Series Defeat Against Australia
Annabel Sutherland's stellar performance with the ball earned her the 'Player of the Match' award, sealing Australia's dominance in the series.
Fitness
04 Jan 2024
80-Year-Old Retired IPS Officer Stuns Netizens With His Fitness Regime
With his rigorous exercise regime, retired IPS Officer has taken the internet by storm and stunned netizens.
Heart health
22 Dec 2023
Heart Health: 7 Stress-Busting Techniques For A Healthy Heart
By incorporating the following stress-busting techniques into your lifestyle, you can not only reduce the negative effects of stress but also promote overall well-being.
Weight loss
22 Dec 2023
How Can Dance Workout Help In Achieving Weight Loss Goals
Embracing dance not only transforms the physical aspects of fitness but also adds an element of joy, making the weight loss journey more fulfilling.
Long life
17 Dec 2023
How To Stay Young And Fit: 7 Healthy Habits For A Longer Life
By incorporating the following seven habits into your lifestyle, you can enhance your chances of living a longer, healthier life.
Fitness
01 Dec 2023
Weight Loss: Go Beyond Treadmill - Innovative Fitness Techniques To Stay Fit
Experts say diversifying workouts not only prevents boredom but also targets different muscle groups and challenges the body in unique ways Incorporating short bursts of intense activity followed by brief recovery periods, HIIT offers time-efficient workouts with metabolism-boosting benefits Focusing on flexibility, core strength, and mind-body connection, these practices enhance balance, posture, and overall wellness
Health and fitness
07 Nov 2023
Exclusive: Fitness Guru Yash Birla Shares The Best Exercise For A 'Long Life'
Yashovardhan Ashok Birla is popularly known as Yash Birla is a renowned fitness guru According to Birla running is an easy approach to get in shape and enhance your health Speaking to Zee News English exclusively Yash Birla shares the benefits of running and all about this simple exercise
Weight loss diet
06 Nov 2023
5 Easy-To-Make Healthy Snacks To Help Avoid Weight Gain This Festive Season
Whether you're about to hit the gym, have a craving for something sweet, or just need a little something to tide you over until your next meal- here are some ready-to-eat snacks that you can eat to add to your weight loss diet this festive season.
Healthy Lifestyle
06 Nov 2023
Happy And Healthy Diwali! 5 Easy Steps To Stay Fit This Festive Season
As suggested by India’s leading celebrity fitness instructor - Yasmin Karachiwala, while it's easy to get caught up in the festivities and indulge in delicious treats, it's also important to prioritize your health and stay fit. Here's how.
How To Stay Young
03 Nov 2023
7 Simple Daily Habits to Keep Yourself Young
By incorporating the following habits into your daily routine, you can enjoy the benefits of a more youthful appearance and improved overall health as you age gracefully.
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