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Stress management
Stress management News
Mental wellness
09 May 2024
Factors impacting Mental health, Can AI be helpful
In a world where the pace of life is ever-increasing and stress levels are high, mental wellness stands as the foundation of our overall well-being. It affects our thoughts, feelings, and daily actions.
Heart health
06 May 2024
12 Tips For A Healthy Heart - From Managing Stress To Having Balanced Diet
A healthy diet is fundamental to maintaining a healthy heart Developing stress management techniques such as meditation, deep breathing exercises, or yoga can help to relax the mind and body Routine medical check-ups are essential for catching potential heart issues early
Yoga asanas
02 May 2024
Mind-Body Connection: 4 Yoga-Based Techniques To Boost Daily Resilience
Learn how to balance the mind-body with simple yoga techniques and asanas that can uplift your daily resilience and enhance performance.
Stress management
26 Apr 2024
Stress At Work: How To Manage Employee Well-being And Prevent Burnout
Ensuring a healthy work-life balance is integral to nurturing an environment where employees feel their well-being is valued. Here are some ways employers and managers can better handle employee stress due to work.
Stress management
29 Mar 2024
Stress Management: 5 Ayurvedic Herbs To Add To Your Lifestyle- Expert Shares
The ancient practice of Ayurveda promotes an approach to keeping a healthy and balanced lifestyle and is renowned for its positive impact on mental well-being. Read on to find out all about to daily practices you can follow.
Stress management
28 Mar 2024
Feeling The 'Blues' At Work? 5 Tips To Increase Productivity And Motivation
Establishing a creative and exciting workplace culture is essential to increasing employee happiness and productivity For increased productivity and happier employees, a comfortable workplace is essential Respectful communication is emphasized, so that workers may focus on their work
Mental health
20 Mar 2024
Gen-Z Switches To Music, Yoga, Feel-Good Movies To Combat Stress
On World Happiness Day, a survery indicates that about 75% Indian GenZs watch a pick me up series or a feel- good movie to unwind. Find out more about how individuals fare stressful situations in life, read on.
Anxiety
19 Mar 2024
Anxiety Management: 5 Coping Strategies To Improve Your Mental Health
Label, accept and deep dive into anxiety and work on releasing it with the help of a therapist, disciplined self-care routines, sleep hygiene, nutrition and exercise, meditation and a healthy support system can take us a long way. Learn how.
Haircare
11 Mar 2024
Experiencing Too Much Hair Fall? 5 Ways To Cope With Stress-induced Hair Loss
Struggling with stress-induced hair loss? Don't fret! Here are some expert tips to help you cope with hair fall.
Mental health
05 Mar 2024
Unwind After Work: 5 Effective Ways To Destress After Hectic Day In Office
Feeling frazzled after a long day? Here are some ways you can relax and destress your body and mind after a hectic day in the office.
Exam stress
21 Feb 2024
Tackling Exam Stress: Expert Shares Six Effective Tips For Students
Incorporate mindfulness and relaxation exercises into your daily routine to alleviate stress Create a well-structured study timetable that can help you manage your time effectively and reduce last-minute cramming Proper nutrition, regular exercise, and adequate sleep are crucial for optimal brain function and stress management
Exam stress
02 Feb 2024
Exam Stress Behind Student Suicide Cases: Psychiatrist Shares Dos And Don'ts
Maintain a balanced diet, exercise, and get enough sleep Focus on your strengths and past successes Everyone has a different pace; don't compare yourself to others
Mental health
30 Jan 2024
Managing Workplace Stress: 8 Effective Tips For Employers And Employees
Managing workplace stress is crucial for maintaining a healthy and productive work environment- enhancing productivity and also ensures a more satisfying and fulfilling work experience for all. Here's how.
Stress management
17 Jan 2024
Stress Can Increase Inflammation In Body, Linked To Metabolic Syndrome: Study
A new study discovered that stress, due to its proclivity to increase inflammation in the body, is also associated with metabolic syndrome, prompting researchers to propose that inexpensive and very simple stress-management approaches may be one strategy to help improve biological health outcomes.
Diabetes
28 Nov 2023
Feeling Stressed? Your Blood Sugar Might Be Too! Experts Share Strategies
Stress and anxiety can affect your daily routine Stress management is another key aspect of diabetes control Exercise, meditation, and deep breathing can help to reduce the impact of stress on blood sugar levels
Stress management
21 Nov 2023
Proven Stress Management Techniques For A More Productive Work Environment
Feeling overwhelmed at work? Worry not! Here is a quick guide to managing stress at office and exploring strategies for a calmer, balanced work life.
Ashwagandha benefits
20 Nov 2023
Stress Relief:5 Reasons You Should Drink Ashwagandha Tea To Destress Naturally
Embrace ashwagandha tea as your modern-day stress reliever and embark on a journey to a healthier, more balanced life.
Stress management
03 Nov 2023
How To Manage Stress In Workplace & Not Be Overwhelmed - Experts Share 10 Tips
To combat stress, it's essential to prioritise effectively - focus on essential tasks and realise that not everything needs to be done immediately Promote taking short, regular breaks throughout the day, a few minutes away from the desk can refresh the mind Building positive relationships with coworkers is crucial for a healthy work environment
World Mental Health Day
09 Oct 2023
World Mental Health Day: Mastering Mindfulness In Motion With 5 Yoga Asanas
Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.
Stress relief
26 Sep 2023
Slump, Dump, Pump: Unlock Instant Relaxation And Master Stress Relief
Discover the S.D.P. technique for quick relaxation: Slump, Dump, Pump. Combat stress and embrace positivity in just five minutes, anytime, anywhere. Transform your well-being effortlessly.
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