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Healthy eating
Healthy eating News
Healthy diet
10 Jan 2024
Healthy Diet As New Year Resolution? Here Are 3 Recipes
These recipes are thoughtfully crafted to provide nourishment and flavour, making them ideal choices for individuals seeking to maintain a balanced and healthy lifestyle.
Weight Management Tips
21 Nov 2023
Are THESE 'Healthy Foods' Making You Gain Weight? A Guide To Eating Right
Healthy foods are those that are packed with essential vitamins, minerals, antioxidants, fibre, and energy Healthy foods also help us think clearly, stay balanced, and keep our energy up, creating a strong connection between our physical and spiritual well-being But it's essential to do portion control and eat with mindfulness to keep your calorie count at a healthy level
DNA
07 Jul 2023
DNA: Beware of 'misleading' advertising, marketing is increasing the trend of unhealthy food among children
DNA: Avoiding 'deceptive' advertising as celebrity marketing of food items is increasing the trend of unhealthy eating among children.
healthy snacks
01 Jul 2023
7 Easy, Healthy Snacks For Busy Individuals On The Go
One of the easiest and most convenient snack options for busy individuals is fresh fruit Opt for energy or protein bars that have been carefully crafted to be preservative-free and transparent about the ingredients used Instead of greasy potato chips, discover some amazing healthy nibbles like baked beetroot nacho chips, millet puffs, sundried tomato and basil crackers
Healthy Lifestyle
22 May 2023
7 Habits To Follow Which May Lead You To Live A Healthy Lifestyle
Today’s lifestyle has become increasingly hectic and demanding A healthy lifestyle requires a balance of physical, mental, and emotional well-being 7 habits to follow which may lead you to live a healthy lifestyle
Healthy eating
12 May 2023
CBSE, ICSE Results Soon: 7 Diet Tips To Help Students Beat Stress And Anxiety
Ensure that children don't skip their breakfast Have a diet rich in protein - it will be wholesome and will keep them energetic Make sure children drink plenty of water and other fluids and stay hydrated
COVID-19
27 Apr 2023
Best Diet For Covid-19: Is Chicken Soup Healthy? Check What Experts Say
The best way to fight Covid infection is by providing your body with foods that best support you to heal Fresh fruits, vegetables, whole grains and various forms of protein are broken down into substances by the body to support your immune system Practicing a healthy lifestyle will also reduce your risks of not only contracting Covid, but also developing chronic disease
Eating right
25 Jan 2023
Healthy eating: Go beyond New Year's resolution, make it a everyday habit
Choose general healthy eating habits over specific diets Track your progress and milestones with non-food rewards such as reading a new book or watching a new movie Every weekend, go grocery shopping and purchase snacks and food items - yogurt, nuts, fruits, veggies, etc - for the next five days
Health
19 Jan 2022
Forget food trends, eat easily available seasonalfood for a hearty health
"Each season offers an array of gorgeous fresh vegetables, each rich in nutrients, antioxidants, and phytonutrients in their own way".
Heart diseases
30 Aug 2021
Eating saturated fat increases risk of heart diseases: Study
Study was performed on more than 100,000 individuals Direct relation between saturated fat and cardiovascular diseases
Healthy eating
23 Aug 2021
Here are 5 healthy breakfast foods to help you lose weight
Weight loss can be frustrating with an improper diet Oats, Bananas, Eggs are good sources of fibre and protein Instead of flour pancakes, one can use whey protein to create a pancake mix
Healthy eating
27 Jul 2021
Turmeric to Methi: Top ten foods to consume during monsoon season
Include plenty of warm fluids like soup, masala tea, green tea, broth, dal, etc. as they are good for hydration and great for the immune system Methi is an energy booster, and it contains all the necessary minerals for it to take care of our body, even during fever and digestive disorders
Health
20 Jun 2021
Father’s Day 2021: Four health tips to keep your dad healthy
Father's Day is celebrated on third Sunday of June This year it is on June 20
Superfood
17 Jun 2021
Monsoon superfoods to include in your diet
Corn is the ultimate power-packed and healthy monsoon food because it is low in calories and high in fiber Eggs boost the body's immune system and help to fight off infections
Blended oil
10 Jun 2021
Choose the right cooking oil to stay healthy
Cooking oil typically consists of 3 types of Fatty Acids: MUFA, PUFA and SFA As per guidelines from the National Institute of Nutrition, healthy oils should have a good balance of all three fatty acids
Eating habits
04 Apr 2021
Tips for mindful eating in the times of COVID-19 and WFH
Not having the usual comfort zones like socialising, travelling to work or spending time outdoors in nature, has pushed us towards eating disorders in the last one year. And of course, the havoc caused by the absence of a routine.
Healthy eating
20 Feb 2020
Big breakfast meals may burn twice as many calories, reveals study
According to the researchers, the human body expends energy when it digests food for the absorption, digestion, transport, and storage of nutrients - a process, known as diet-induced thermogenesis (DIT).
Healthy eating
20 Apr 2018
Kale, beetroot: Nutritious ingredients for healthy food
With people becoming more health conscious, several restaurants have started introducing dishes with healthy ingredients like kale, beetroot and quinoa. These dishes offer wholesome goodness as it is not just good on nutrient value but also on taste, say experts.
Eating disorders
14 Mar 2018
Men five times more likely to remain underdiagnosed for eating disorders
Eating disorders are characterized by irregular eating habits and severe distress or concern about body weight or shape.
Healthy eating
08 Mar 2018
Canola oil could be associated with good health: Research
A study published in the journal Obesity towards the end of 2016 showed that including canola oil in a healthy diet might help reduce abdominal fat in as little as four weeks.
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