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Women's health
Women's health News
Women's Day
08 Mar 2024
International Women's Day 2024: Six Yoga Asanas To Manage Menstrual Pain
Menstrual pain, also known as dysmenorrhea, can be a bothersome monthly occurrence for many individuals While over-the-counter medications can provide relief, practising specific yoga poses can also help alleviate discomfort and promote relaxation in periods International Women's Day is celebrated on March 8 every year, and apart from women's rights, a focus on health of women is also key
Women's health
07 Mar 2024
International Women's Day 2024: How Ayurveda Can Help Manage PCOS - 4 Tips
Women with PCOS are advised to embrace a diet that supports hormonal balance Ashoka, Vijaya, Shatavari are renowned for regulating hormonal imbalances, reducing inflammation, and promoting a healthy menstrual flow Ayurvedic therapy, like Abhyanga (self-massage with warm oil), is beneficial for PCOS
Weight loss
09 Feb 2024
Weight Loss After 30: 5 Expert Tips Women Can Follow To Lose Extra Kilos
Have whole foods like fruits, vegetables, lean protein, whole grains, and healthy fats - they not only support weight loss but also contribute to overall well-being Incorporating strength training into your fitness routine is key to promoting weight loss after 30 Aim for 7-9 hours of quality sleep per night to support overall health and weight loss efforts
Women's health
31 Jan 2024
Women's Reproductive Milestones Can Be Risk Factors For Diabetes: Report
Screening for reproductive risk factors across the life course may be an initial step to aid prevention or treatment of chronic metabolic diseases Disentangling the relationship between risk factors and metabolic dysfunction is challenging Clinical evidence gathered in the health care setting across the female reproductive lifespan may be critical for implementing prevention strategies
Women's health
16 Jan 2024
'Women Suffering From Urine Incontinence More Prone To Disability In Future'
Some women will leak urine when they sneeze or cough, which is called stress incontinence There are several potential causes, or even a combination of causes, of incontinence Urinary incontinence affects many women at some point during their lifetime, says researcher
Women's health
13 Oct 2023
World Menopause Day: 10 Steps To Deal With Menopause - All You Need To Know
World Menopause Day is observed on October 18 annually to raise awareness about menopause Hot flashes, chills, night sweats, mood swings are some of the common symptoms of menopause Seeking guidance from healthcare professionals, including your doctor and therapist, can be invaluable in providing you with tailored advice and support during this transformative period
Women's health
31 Aug 2023
Stress, Insomnia Linked To Irregular Heart Rhythms Following Menopause: Study
About 1 in 4 women may develop irregular heart rhythms after menopause, a study claims Irregular heart rhythms can indicate atrial fibrillation This can lead to blood clots, stroke, heart failure, or other cardiovascular complications
Polycystic Ovary
31 Aug 2023
PCOS Awareness Month: What Is PCOD? Foods To Eat And Avoid - Check List
To manage PCOD, maintaining a balanced diet becomes important where one should include foods like whole grains Steer clear of processed sugars, like sugary snacks, desserts, and sweet drinks, as these can worsen insulin resistance and cause weight gain Minimise fried foods and fatty meats that have unhealthy fats
Women's fertility
27 Jul 2023
How Shift Work Affects Women's Chances Of Pregnancy & Steps To Boost Fertility
If your work hours vary, try to establish a consistent routine for other aspects of your life, whenever possible Adequate and quality sleep is crucial for overall health, including reproductive health Plan and prepare your meals and snacks in advance to ensure you have access to nutritious food while working irregular hours
Women's health
09 Mar 2023
Women's Health: 5 Tips For A Fitter And Stronger You!
It is essential for women to prioritise their health and well-being by making healthy lifestyle choices and seeking regular medical checkups Hormonal imbalances can lead to a range of health issues, such as weight gain, mood swings, and menstrual irregularities Regular exercise has shown to have many health benefits, including helping to regulate hormonal balance in women
Reproductive health
21 Feb 2023
5 Reproductive Health Concerns That Women Must Immediately Attend to
To address menstrual problems, it's important to seek medical advice if symptoms are severe or persistent To prevent STIs, it's essential to practice safe sex by using condoms and getting regular STI screenings Polycystic ovary syndrome can make it difficult to conceive and can also increase the risk of other health problems, such as diabetes and heart disease
Women's health
16 Dec 2022
EXCLUSIVE: Sanitary pad Vs menstrual cup Vs tampon - which is better & cheaper
Nowadays, doctors advise women to opt for menstrual cups which are eco-friendly and hygienic Sanitary napkins remain a favourite especially because it's very easy to use Disposal of tampons and sanitary napkins is not eco-friendly
Women's health
02 Nov 2022
Giving birth can permanently change female bones; study reveals
A team of anthropologists discovered that reproduction permanently changes the bones of females in ways that were previously unknown. Its revelation, based on primatological research, gives fresh light on how giving birth might permanently alter the body.
Obesity
16 Mar 2018
Study associates early puberty with higher risk of obesity in women
The findings strengthen the existing evidence of a link between the onset of puberty and a woman's body mass in adulthood.
Childbirth
12 Mar 2018
Having a child may reduce women's life by 11 years, claims study
This was a larger change than has been reported by other research groups for smoking or obesity.
World Kidney Day
09 Mar 2018
Women victimized by kidney dysfunction more than men
High blood pressure (hypertension), diabetes, high cholesterol are some of the conditions that can cause kidney disease.
Anxiety
07 Mar 2018
Women with larger waistline are at higher risk of anxiety
For the study, published in the Menopause: The Journal of the North American Menopause Society, researchers analyzed data from more than 5,580 middle-aged Latin American women.
Mental health
15 Jan 2018
Sexual violence in neighbourhood harms mental health in women
According to the researchers, feelings about the frequency of rape or other forms of sexual assault in a neighbourhood are significantly tied to women's perceptions of its safety.
Cancer
09 Jan 2018
Ladies, take note! Working in night shifts can increase cancer risk
Researchers urge long-term night shift workers should have regular physical examinations and cancer screenings.
Happiness
15 Dec 2017
Women are at their happiest stage after they are widowed, reveals survey
The study, a survey carried out by NHS, also revealed that women are more likely to report serious health issues in their lifetime than men.
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