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Wellbeing News
Kabaddi
17 May 2024
The Mind-Body Connection: 5 Ways How Kabaddi Promotes Overall Wellbeing
Kabaddi stands out not only as a test of power and tactics, but also as a symbol of complete well-being. This ancient pastime, originating in the arid fields of India, provides more than simply enjoyment. It provides a complete workout for both the mind and the body, making it appealing to individuals looking for a healthy lifestyle.
Lifestyle
19 Jan 2024
Healthy Lifestyle: 5 Tips To Enhance Your Well-Being
Here are five practical tips to enhance your overall health and foster a positive sense of well-being.
Weight loss
23 Dec 2023
Weight Loss Goals: 7 Lifestyle Changes To Lose Some Kilos
Here are seven lifestyle modifications that can contribute to shedding excess pounds and fostering overall well-being.
Lifestyle
19 Oct 2023
7 Ways To Achieve Productive Lifestyle Habits
Productivity is a journey, and small, consistent improvements in the following areas can lead to significant changes in your overall quality of life.
Sleep
26 Jun 2023
Quality Sleep Is Essential For Behavioural Development In Adolescents: Study
The study reveals if a teen's sleep patterns are less than ideal, it can affect brain development and overall health.
HEALTH BENEFITS OF SUPPLEMENTS
30 May 2023
Supplements Have No Health Benefits, Says Top Scientist
Ditch those health supplements as they have no health benefits, and are simply a money-making scheme by drug companies, according to a top UK scientist. Let's find out more here.
self care tips
11 May 2023
Self-Care Tips: Expert Shares 5 Easy Ways To Prioritize Your Wellbeing
Self-care is essential for maintaining good health Self-care can also help individuals manage existing health conditions Check 5 easy ways to prioritize your wellbeing
self-help books
08 May 2023
Feeling Stressed Lately? Check 10 Books Which May Help You De-Stress
Stress and anxiety have become an almost inevitable part of modern lifestyle Persistent stress can be bad for our health, relationships, self-esteem, and quality of life Check these 10 self-help books to reduce stress
food trends
03 Feb 2022
EXCLUSIVE: 5 healthy and easy food trends to adopt in 2022
As the world enters the third year of the COVID-19 pandemic, here are 5 trends that will further elevate the nutritive impact of food on our physical and mental health and wellbeing.
Wellbeing
24 Jan 2018
Cruise vacations may boost your well-being: Study
When considering emotional experience, relaxing and simply "doing nothing" is of great importance for many vacationers, according to researchers.
Sleep
19 Sep 2017
Don't count on a pay rise for your wellbeing, study says sleep gives you a better life!
Income had little impact on how well people felt, the researchers found, with a 50 percent pay rise lifting a wellbeing score by just 0.5.
Children health
07 May 2017
Praising kids can boost their wellbeing, says study
Those parents who succeeded in offering their child five pieces of praise each day, alongside catching their child's good behaviour, saw an improvement in the child's wellbeing when compared to a control group.
Meditation
23 Apr 2017
Mindfulness meditation good for women, may help uplift mood
The findings show that the classes were effective in teaching the techniques, though women made greater gains than men on four of five areas of mindfulness.
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