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Weight training
Weight training News
Weight loss
18 Dec 2023
Strength Training Does More Than Build Muscles, You Lose Weight Too
Every time you lift that weight, you're not just building muscle, you're shedding pounds While cardio exercises are great for heart health and immediate calorie burning, strength training offers a longer-term benefit Muscles are like calorie-burning machines and they burn calories even when you're resting
Muscle strength
05 Nov 2022
You might be lifting your weights the wrong way at gym, do it THIS way
Muscle contraction is said to be most effective at increasing muscle strength and muscle size and rather than lifting weights. Find out how.
Salman Khan
10 Nov 2015
Look what ‘Sultan’ Salman Khan has to say about his weight
I'm not gaining weight but gaining muscles for 'Sultan', and that is difficult, says Salman Khan.
health tips
26 Oct 2015
Lifting weights is the ideal sport for keeping your brain in good health
A lot of past studies have explored the beneficial impact of physical activity such as running, walking, and aerobics on the body, but few have looked at lifting weights.
Exercise pills
02 Oct 2015
'Exercise' pills to keep you fit a reality soon
What if you can pop an "exercise" pill daily which mimics the health benefits of running, weight training or endurance exercise to keep you fit and disease-free?
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