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News
Sleep problem
Sleep problem News
Sleep problem
01 Feb 2023
Physical activity crucial in promoting good-quality sleep: Study
A proper lifestyle, including a healthy diet and regular physical activity, is beneficial for good sleep Replacing a sedentary lifestyle with even light physical activities can be beneficial The age between 40 and 64 years is the crucial time window that often marks the onset of various health issues
Sleep problem
16 Mar 2018
World Sleep Day 2018: Five effects of sleep deprivation on your body
Most of the people don't get enough time to rest well even in the night, mostly due to their hectic lifestyle.
Insomnia
31 Mar 2017
Suffering from insomnia? This ancient Indian herb may promote sound sleep
Do you have trouble sleeping or poor sleep quality? If yes, then try 'Ashwagandha', an Indian herb which is used for centuries in ayurveda as it improves sleep.
Sleep
08 Jun 2016
Spending sleepless nights? Try these DIY remedies!
Insomnia is a sleep disorder making a person difficult to fall asleep or stay asleep as long as desired.
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