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News
physical activity
Physical activity News
exercise
03 Jan 2024
Physical Activity, Mindfulness To Boost Mental Health: Study
The findings suggest that mindfulness can help to unlock exercise by helping to motivate people to start in the first place, while overcoming minor pain, discomfort or feelings of failure when exercising gets hard.
Blood sugar levels
21 Sep 2023
Morning, Afternoon Exercise Linked With Lower Risk Of Type-2 Diabetes: Study
Researchers from Harvard University in the US analysed the relationship between morning, afternoon, or evening physical activity and consistency (routine) and risk of Type 2 diabetes.
DANCING HEALTH BENEFITS
20 Sep 2023
5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being
Dancing transcends traditional cardio workouts, enhancing physical fitness and nurturing creativity, promoting both mental and physical well-being. Here are reasons why dancing can be more about just being a hobby and can even be a part of your daily workout regimen.
Obesity
20 Sep 2023
Weight Loss-Daily Physical Activity Between 7 AM & 9 AM Most Effective: Study
Results revealed a strong linear association between moderate to vigorous physical activity and obesity in the morning group A weaker curvilinear connection was found in the midday and evening groups It is unknown whether cumulative physical activity at various times of the day is similarly associated with obesity
exercise
07 Sep 2023
Regular Physical Exercise Can Help School Children Cope With Stress: Study
Regularly active children seem to have a reduced physiological stress reaction in general, reveals study.
Walking benefits
04 Aug 2023
'Walking 25 Mins Daily Enough To Reduce Impact Of Bedrest On Older Patients'
Older people admitted to hospital, even those who can walk unaided by themselves, spend most of their stay in bed This level of inactivity can cause ‘post-hospital syndrome’ - a period of vulnerability after discharge associated with general physical deconditioning If not actively managed, this may have various consequences, including readmission, disability, illness, or death, emphasise the researchers
Cancer
28 Jul 2023
Around 5 Minutes Of Vigorous Activity Daily May Reduce Risk Of Cancer: Study
Carrying heavy shopping around the grocery store, bursts of power walking or playing high-energy games with the kids can have tremendous benefits for health.
Cancer
28 Jul 2023
Short Bursts Of Daily Activity Associated With Reduced Cancer Risk: Study
The study was headed by the University of Sydney in Australia and was published in JAMA Oncology It tracked the daily activity of more than 22,000 "non-exercisers" using data from wearable devices The clinical health records of the group were then monitored by researchers for nearly seven years in order to check for cancer
Heart health
21 Jul 2023
2 Days Of Intense Exercise Has Same Heart Benefits As Regular Workouts: Study
Current guidelines from the WHO recommend at least 150 minutes of moderate to vigorous physical activity per week for overall health benefits However, the impact of concentrated versus evenly distributed activity has remained unclear The study suggests shorter timeframes for physical activity may still yield positive results, say researchers
physical activity
05 Jul 2023
Older Adults Who Are More Active Have A Better Quality Of Life: Study
Adults should engage in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week, according to the NHS Additionally, it is advised that older persons alternate extended stretches of inactivity with brief moments of light movement Research showed that quality of life improves because people remain more physically active
Parkinson
30 May 2023
Regular Exercise May Lower Risk Of Parkinson’s Disease In Women: Study
The study reveals women engaging in regular exercise and participating in sports may have about 25 percent lower risk of developing Parkinson's disease.
Mental health
11 May 2023
Junk Food, Alcohol In Nearby Places Can Affect People’s Mental Health: Study
The study reveals young people living in health-constraining environments areas with poor access to green spaces, and physical activity venues were more likely to experience poorer emotional and mental health.
stroke recovery
08 May 2023
Pre-Stroke Recovery: Physical Activity Is Utmost Essential, Reveals Study
This study reveals physical activity is essential for pre-stroke recovery, helping to reduce pain, improve mobility, and promote overall health. Read on.
Kids health
28 Mar 2023
Kids Who Were Physically Active Before The Pandemic Did Better During Lockdown
Values learnt in sports helped children deal with challenges and losses and were able to face setbacks during lockdown, reveals a new study on kids. Here is everything you need to know about this study, read on
Parkinson’s Disease
16 Mar 2023
Physical Activity May Enhance Quality Life In Parkinson’s Patient: Study
The study reveals that most types of exercise worked well for the participants compared to no physical exercise.
Mental health
25 Feb 2023
Mental Health: Physical Activity More Effective Than Medication, Claims Study
The review showed that exercise interventions that were 12 weeks or shorter were most effective at reducing mental health symptoms The largest benefits were seen among people with depression, pregnant and postpartum women, healthy individuals, and those with HIV or kidney disease Researchers said all types of physical activity and exercise were beneficial, including aerobic exercises such as walking, resistance training, Pilates, and yoga
Blood vessel
30 Oct 2022
How men and women react to reduced physical activity and increased sugar
The study has discovered that short-term lifestyle changes can impair blood vessel sensitivity to insulin and also demonstrated how these alterations affect men and women differently. The study was published in the journal, "Endocrinology."
Health
22 Jun 2021
How much time should you exercise, depending on your age? Know the answer!
According to WHO, up to 5 million deaths a year could be averted if the global population was more active It further states that a staggering more than 80% of the world's adolescent population is insufficiently physically active
WHO report
22 Nov 2019
Insufficient physical activity makes 80% adolescents prone to heart diseases
The study, based on data from 1.6 million people in 146 countries, says that there is an urgent need to increase physical activity levels and recommends to spend time in active play, recreation and sports, domestic chores, walking and cycling or other types of active transportation. These improve cardiorespiratory and muscular fitness, bone and cardiometabolic health, and positive effects on weight.
Google
05 Aug 2019
Google Fit now track users' sleep patterns: Report
Users can also add and edit their sleep history if companion apps aren't providing a complete picture of the downtime.
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