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Mindfulness
Mindfulness News
Healing
30 Mar 2024
Healing In Grief: A Process Rather Than A State After One Has Experienced Loss
The loss can be through death or the loss can be due to a change in life situation or the loss of a relationship. Grief does not have to be pathologized as it is a part of the human experience and normal response to loss, even though it may feel intense and there may be periods of depression.
exercise
03 Jan 2024
Physical Activity, Mindfulness To Boost Mental Health: Study
The findings suggest that mindfulness can help to unlock exercise by helping to motivate people to start in the first place, while overcoming minor pain, discomfort or feelings of failure when exercising gets hard.
Health
01 Jan 2024
8 New Year Resolutions That Will Help Better Your Mental Health
Ready for a mental makeover? Kickstart your year with these mindful resolutions! From prioritizing self-care to joy-filled hobbies, discover the keys to a happier, healthier you in 2024.
Stress management
21 Nov 2023
Proven Stress Management Techniques For A More Productive Work Environment
Feeling overwhelmed at work? Worry not! Here is a quick guide to managing stress at office and exploring strategies for a calmer, balanced work life.
Mental Health Day
08 Oct 2023
Yoga For Mental Health: 4 Yoga Asanas For Anxiety Relief And Mental Calmness
Yoga asanas can turn out to be very powerful in order to ease anxiety and promote mental tranquility. Here are some effective poses and practices for a serene mind, offering relief and fostering emotional well-being.
Yoga asana
06 Oct 2023
Yoga For Mindfulness: Meditation And Asanas Essential For Overall Well-Being
The physical aspect of yoga, represented by various asanas or postures, serves as a gateway to mindfulness Breath, a fundamental component of yoga, acts as a bridge between the physical and mental realms Yoga serves as a powerful catalyst for enhancing mindfulness and promoting a deeper connection between the mind and body
Mental health tips
13 Aug 2023
Mental Health:Tips To Manage Anxiety & Achieve Mental Clarity With Mindfulness
Mental health has become a major concern for many individuals One effective way to improve mental well-being is through the practice of mindfulness meditation Spend your one mindful minute bringing awareness to your body and your body’s sensations
Healthy Lifestyle
05 Aug 2023
Unlocking Diet Myths And The Truth About Fasting- Expert Shares All
Author and lifestyle nutritionist Monique Jhingon shares the tips and tricks to keeping your gut healthy and how to make positive lifetyle modications everyday, read on.
DNA
12 Jul 2023
DNA: If not fit...then how will India be hit...how the people of the village got trapped in the web of diseases
DNA: If not fit...then how will India be hit...how the people of the village got trapped in the web of diseases
Depression
30 Apr 2023
Physical Activity More Effective In Fighting Depression Than Therapy: Study
The study reveals higher intensity exercise had greater improvements for depression and anxiety, while longer durations had smaller effects when compared to short and mid-duration bursts.
Stress buster
24 Apr 2023
Stress Buster: 5 Audiobooks And Podcasts To Help You Cope With Stress
Stress is a universal problem that plagues people of all ages Stress can often lead to health issues One can unlock simple yet effective stress management techniques from these podcasts
Mental health
27 Mar 2023
Practicing Mindful Activities Can Be Beneficial For Your Overall Mental Health
A new study has found that normalizing mindfulness practices can improve the emotional well-being of a graduate student. Read more about these activities which can be fruitful for mental health.
Mindfulness
22 Sep 2022
Developing a zen mindset: 10 steps to practice mindfulness in daily life
When people pay attention to their breath, it takes them out of their minds and into the body, thus freeing themselves momentarily from worrying thoughts Mindfulness should be brought to almost every daily activity like bathing, walking, doing chores, etc It is important to pause to soak up the senses
health and nutrition
12 Sep 2022
Adopt these mindful habits for self-care
Mindfulness is a technique used to enable people to live in the present moment It is a grounding activity used by many behavioral and mind experts
Longevity
03 Feb 2017
Doing these three simple things daily will help you live longer
Studies have shown that smiling releases happy hormones endorphins and serotonin - which will naturally help to reduce inflammation and pain.
Meditation
29 Apr 2016
Reasons why you should meditate - Watch!
Meditation has a lots of health benefits – from lowering stress levels to keeping diseases at bay.
Mindfulness
10 Mar 2016
Mindful eating helps cut diabetes, heart risks
The team evaluated the effects of a mindfulness-based weight-loss intervention on nearly 200 adults with obesity over a five-and-a-half month period.
Mindfulness
24 Feb 2016
Your new back pain prescription: Mindfulness
The study involved nearly 300 older adults with long-term lower back pain, half of whom were assigned to a two-month mindful meditation course.
Mindfulness
08 Feb 2016
Mindfulness meditation improves health - Here's how
In mindfulness meditation people make a conscious, focused practice of attending to their current state and sensations.
Mindfulness
26 Jan 2016
Mindfulness could help prevent obesity in children
Researchers believe that the practice of mindfulness can increase response inhibition and decrease impulsivity.
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