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Lifestyle changes News
Weight management
09 Mar 2024
Weight Loss Tips: 5 Lifestyle Hacks To Reverse Obesity, Expert Shares
Ready to kickstart your weight loss journey? Try swapping sugary drinks for water, adding more veggies to meals, and taking daily walks. Small changes, big results. Read expert inputs here.
cholesterol levels
08 Dec 2023
8 Lifestyle Changes To Lower Cholesterol Levels
By adopting a holistic approach to health, individuals can take proactive steps towards achieving and maintaining optimal cholesterol levels.
Monsoon diet
22 Jul 2023
Monsoon Diet Tips:Easy Ways To Keep Your Tummy Troubles At Bay And Stay Healty
The monsoon season has arrived, bringing cool showers and much-needed respite from the unbearably hot summer. Here is a list of the foods and activities to include in your lifestyle during the monsoon season to help you stay healthy and prevent diseases.
World Hypertension Day
16 May 2023
World Hypertension Day 2023: Lifestyle Modification Key To Manage Hypertension
Hypertension or high blood pressure (BP) is a silent killer as it usually does not cause noticeable symptoms, yet a major reason behind a host of conditions that can also turn fatal, said health experts stressing on the need for making lifestyle modification to manage the condition.
Lifestyle changes
25 Oct 2022
Make THESE five lifestyle changes and keep sickness at bay!
Water is a very essential mineral for the body. It is vital for sustaining a healthy body Proper sleep decreases the risk of heart ailments, depression, and obesity You need to stay on track and be consistent with these lifestyle changes
Active lifestyle
04 Sep 2022
Opt for a healthy lifestyle to avoid diabetes: Study
Obesity increases the risk of hypertension Youth have shown that lifestyle intervention could lower body fat and insulin resistance
Healthy Lifestyle
02 Sep 2017
This is how you can postpone disability, death – Read
The study indicates that a healthy lifestyle may help reduce the duration of an individual`s disabled period near the end of life
Diabetes
14 Mar 2017
Diabetes: Reasons why it's becoming a major health problem in India, steps for prevention
Most people with diabetes aren't aware that they have the condition because very often individuals do not develop the charecteristic symptoms even when theit blood sugar levels are in the diabetic range.
Heart disease
05 Dec 2016
Cardiovascular disease prevention: Strategies for a healthy heart
Globally, heart disease claims for more lives every year than any other condition.
Heart disease
30 Nov 2016
Heart disease: Lifestyle critical regardless of your genetic risk factor
While genetics are important, modification by lifestyle changes, diet and environmental influences can be effected and remains critical, observes Dhall citing recent research done in the US.
Obesity
26 Nov 2016
World Anti-Obesity Day: Lifestyle modification key to fight obesity, say doctors
Out of 1470 doctors who replied, 950 or 64.6 percent said lifestyle modification is the key to fight obesity.
Prediabetes
10 Nov 2016
Prediabetes – What is it, how sugary beverages increase your risk?
Prediabetes is a condition in which blood sugar is high, but not high enough to be Type 2 diabetes.
Longevity
28 Oct 2016
Want to live a very long life? Follow these five basic rules for a healthier, happier lifestyle!
Following are five simple common-sense rules, if followed will keep you fit and add years to your life.
Longevity
13 Oct 2016
Five bad habits that shorten your lifespan!
Making a few changes in your lifestyle can slow the ageing process and help you live longer.
Heart attack
29 Aug 2016
Heart attack and stroke prevention: Ways to reduce your risk!
There are steps you can take to help prevent a heart attack or a stroke. These steps involve taking medications and making heart-healthy lifestyle changes.
Diabetes
26 Aug 2016
Lifestyle changes to prevent diabetes can also cut cancer risk: Experts
Appropriate changes in lifestyle have shown reduction in mortality and morbidity of both the diseases.
Longer living
10 Aug 2016
Five scientifically-proven ways to live longer!
Making few changes in your lifetyle can help you live longer and healthier. Here are a few tricks that'll add years to your life.
Heartburn
09 Aug 2016
10 lifestyle changes to deal with heartburn!
Heartburn usually occurs after eating a big meal or while lying down, which can last for a few minutes or a few hours.
Yoga
20 Jun 2016
How yoga can help you age gracefully!
Regular yoga practice can help fight chronic lifestyle diseases like hypertension, hormonal imbalances, diabetes, reproductory disorders, and respiratory and cardiovascular related health concerns.
Unsaturated fats
29 Sep 2015
Eliminating saturated fats, low-quality carbs can improve heart health
A new study has revealed that consuming unsaturated fats and high-quality carbohydrates can lower risk of heart disease.
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