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gym diet
Gym diet News
protein diet
04 Jul 2023
6 Healthy Veg Substitutes For Your Protein Diet
Proteins are an important part of our daily diet. Here are a few good and healthy protein substitutes for a fully functioning post-workout protein diet.
Athletes
12 Jun 2023
Athletes’ Eyesight May Improve By Adding Fresh Foods To Their Diet: Study
The study reveals how a group of plant compounds that build up in the retina, known as macular pigments, work to improve eye health and functional vision.
Healthy diet
03 Jun 2023
Mantra For Healthy Ageing: Expert Shares Essential Foods For A Balanced Diet
Dr Irfan Shaikh, Head of Medical and Scientific Affairs at Abbott’s Nutrition business, highlights robust and healthier foods that comprise a balanced diet, as well as certain activities you can take to age properly.
Junk food
31 May 2023
Having Junk Food May Negatively Affect Quality Of Sleep: Study
The study reveals both poor diet and poor sleep increase the risk of several public health conditions.
eggs
19 Mar 2023
Boiled Egg Health Benefits: 5 Reasons Why You Must Add Eggs To Your Diet
Boiled eggs are delicious and one of the superfoods one can add to their diet. Boiled eggs are nutritious and healthy Check many other health benefits of boiled eggs
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