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Eating right
Eating right News
ayurvedic diet
01 Feb 2023
Ayurveda: Your Guide to Eating Right in 2023 - What to eat and When
Vata, Pitta, and Kapha are the three types of doshas As per Ayurveda, no two people are alike, and no two people have exactly the same nutritional demands Make dinner your lightest meal and lunch the heaviest, says Ayurveda
Eating right
25 Jan 2023
Healthy eating: Go beyond New Year's resolution, make it a everyday habit
Choose general healthy eating habits over specific diets Track your progress and milestones with non-food rewards such as reading a new book or watching a new movie Every weekend, go grocery shopping and purchase snacks and food items - yogurt, nuts, fruits, veggies, etc - for the next five days
Diet
17 Sep 2017
Cooking food the right way can help you get rid of 'strict diets' – Check out these hacks!
The cooking process determines how much nutrition is retained in the items while being cooked.
healthy life
02 Jun 2016
7 hot tips to stay fit and healthy!
The secrets to living a long and healthy life include making wise lifestyle choices such as good sleep, regular exercise, eating right and choosing nutrient-rich foods.
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