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Deep sleep
Deep sleep News
Sleep benefits
04 Jan 2024
In 2024, Make A Resolution To Ensure 8 Hours Of Sleep
Quality sleep positively impacts physical and mental health, productivity, and overall life quality Cultivate a regular bedtime and wake-up routine for a balanced internal clock Select a mattress aligned with comfort preferences and spinal alignment
Sleep
28 Jul 2023
Sleep Quality: Expert Explains Stages Of Sleep - Here’s All You Need To Know
Priyanka Salot, Co-founder of The Sleep Company has explored the four stages of sleep and what you should know about them.
Sleep
18 Oct 2017
Seven-year-old boy wakes up after 11-day sleep
Doctors are trying to find clues about what made the seven-year-old Wyatt Shaw sleep for so long.
Sleep
04 Oct 2017
Visual learning linked to deep sleep
When we see something, our retinas transmit that image to the thalamus in the brain, where neurons send very basic visual information to the visual cortex to be processed, said study author Sara Aton, Assistant Professor at University of Michigan in the US.
Sleep
14 Aug 2017
Deep sleep may reinforce new motor skills
Researchers at University of California San Francisco in the US found that during non-rapid eye movement (REM) sleep, slow brain waves bolster neural touch points that are directly related to a task that was newly learned while awake, while weakening neural links that are not.
Ageing
06 Apr 2017
Reversing ageing: Elderly need as much sleep as younger people to turn back the clock
Similarly, researchers say that older people need as much sleep as those who are younger in order to turn back their clock on ageing.
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