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News
Low-intensity exercise
Low-intensity exercise News
exercise and mental health
25 Apr 2024
Low To Moderate Intensity Exercise Linked To Reduced Depression: Study
A particularly strong association was found between low and moderate physical activity like gardening, golf and walking and reduced risk of depression Physical activity was significantly associated with a reduced risk of severe mental health conditions, including a reduction in psychosis/schizophrenia by 27% The results were consistent in both men and women and across different age groups across the world
exercise
21 Feb 2018
Walking the dog may help older adults live longer, suggests study
Clocking 150 minutes of weekly physical activity of any level, even if accumulated in short bouts, might be critical.
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