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Anxiety
Anxiety News
Anxiety
20 Apr 2024
Do You Want To Get Freedom from Anxiety?
A degree of constant anxiety has become an almost normalized state for us. Burnouts, career pressures, problems with self-esteem, fear of others, stress about studies, etc.—all of this is anxiety at its root and very commonplace.
Anxiety
13 May 2024
Family Fusion: Embracing Your Partner's Clan In Style!
First-time partner parent-child meetings may be both exhilarating and nerve-wracking. It's an important turning point in your relationship, an indication that you two are committed to a long-term partnership. You can strengthen your understanding and bond with your significant other by learning more about their background, family dynamics, and prospective in-laws through this new encounter.
Holi 2024
22 Mar 2024
Holi 2024: Overcoming Social Anxiety To Celebrate Holi
Overcoming Social Anxiety To Celebrate Holi Holi is essentially a celebration of authenticity, in which all our masks and facades are removed, and people can be themselves without fear of judgment or compliance. Social anxiety is often caused by an ongoing concern with external perceptions and a fear of being judged. During Holi, actively direct your attention within, developing a mindful presence.
Anxiety
19 Mar 2024
Anxiety Management: 5 Coping Strategies To Improve Your Mental Health
Label, accept and deep dive into anxiety and work on releasing it with the help of a therapist, disciplined self-care routines, sleep hygiene, nutrition and exercise, meditation and a healthy support system can take us a long way. Learn how.
Mental health
15 Mar 2024
5 Reasons To Know How Voice AI Helps In Mental Wellness
Healthcare is experiencing a seismic shift, primarily induced by the rapid innovation and enhanced capabilities of Artificial Intelligence (AI). Mental health is a sophisticated field that necessitates a nuanced and personalised approach. Mental health disorders often develop gradually over time, with subtle changes in behavior and speech that may go unnoticed until the condition has significantly progressed.
Sports
10 Feb 2024
Paula Badosa: All You Need To Know About Left-Handed Spanish Star - In Pics
In the illustrious world of tennis, where every stroke and serve narrates tales of determination and triumph, emerges a luminary whose story transcends the boundaries of the court. Paula Badosa, the Spanish tennis sensation, captivates not only with her unparalleled skills but also with her captivating journey both on and off the hallowed grounds of Wimbledon. From her humble beginnings to her meteoric rise as one of the sport's brightest stars, join us as we delve into the fascinating narrative of Paula Badosa, uncovering the layers of her success, the depth of her resilience, and the magic of her enduring spirit. Welcome to the extraordinary world of Paula Badosa, where every point scored is a testament to her unwavering passion and unwavering dedication.
High blood pressure
09 Jan 2024
Hypertension Control: Does Anxiety Mean You Have High Blood Pressure?
Sometimes, anxiety can cause high blood pressure, which is only temporary and blood pressure levels return to normal once the stress levels are down Blood pressure is generally higher in winter and lower in summer season The low temperatures cause blood vessels to temporarily narrow which in turn increases BP
Menstruation
16 Dec 2023
Menstrual Cycles Can Spur Daily Suicide Risk: Study
Most patients in the study at the University of Illinois Chicago (UIC) reported significant elevation of psychiatric symptoms such as depression, anxiety, and hopelessness in the premenstrual and early menstrual phases.
Mental health
02 Dec 2023
Having Yogurt Daily May Help Boost Mental Health: Study
Researchers have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may help prevent depression and anxiety.
Diabetes
22 Nov 2023
Poor Nutrition Can Spur Risk Of Anxiety, Depression, And Diabetes: Study
Study reveals mental disorders, such as depression and anxiety, increase the risk of developing Type 2 diabetes, and diabetes is also linked with an increased risk of developing depression and anxiety.
Stress
17 Nov 2023
Stress In Pregnancy Linked To Children's Behavioural Problems: Research
The findings add to the evidence that providing widely accessible mental health care and support during pregnancy may be a critical step to help prevent childhood behaviour problems.
Anxiety
31 Oct 2023
Anxiety Management: How To Identify Symptoms And Take Steps To Combat Fear
If someone is anxious, they can manifest different symptoms or several symptoms which can be mental and emotional or physical or both Managing anxiety should ideally involve a combination of techniques, says a psychiatrist Deep breathing techniques and grounding exercises are some of the key ways that help in dealing with anxiety
Relationship
26 Oct 2023
How To Manage Anxiety In A Relationship And Boost Confidence? Know Here
By following these tips, you can create a strong and fulfilling partnership that brings out the best in both you and your partner.
Depression
21 Oct 2023
Sleeping Less Than 5 Hours A Night Might Raise Depression Risk: Study
Both sleep duration and depression are partly inherited from one generation to the next, according to researchers.
Mental health
18 Oct 2023
Mental Health: 10 Tips To Stay Mentally Fit And Happy
By prioritizing self-care, maintaining physical and mental health, and nurturing positive relationships are key components in achieving and sustaining mental fitness and happiness.
world mental health day 2023
10 Oct 2023
Why Workplaces Need To Prioritize Employee’s Mental Health - Expert Explains
Dr Reema Gupta, Consultant, Clinical Psychology, Max Super Speciality Hospital, Shalimar Bagh explains how workplace stress can contribute to mental stress.
World Mental Health Day
10 Oct 2023
World Mental Health Day: 5 Ways to Safeguard Kids From Anxiety And Depression
An unbalanced adult cannot successfully mentor an unbalanced child Make sure your children are exposed to positive influences outside of the home Teach your kids to recognise and control their emotions in healthy ways
World Mental Health Day
10 Oct 2023
World Mental Health Day: Check Early Signs Of Mental Health Issues In Children
One of the earliest indicators of mental health issues in children is noticeable changes in behaviour A decline in academic performance or an inability to focus on tasks can indicate mental health concerns Unexplained mood swings, excessive fears, or intense feelings of sadness without apparent reasons can be signs of underlying mental health issues
World Mental Health Day
09 Oct 2023
World Mental Health Day 2023: Theme, History, Significance And More
World Mental Health Day is observed every year on 10 October. Here is everything to know about today.
World Mental Health Day
09 Oct 2023
How Online Counseling Is Bridging The Gap For Mental Health In India
World Mental Health Day is observed on October 10, every year This day dedicated to raising awareness about mental health issues and promoting mental well-being globally The theme of World Mental Health Day 2023 is "Mental health is a universal human right"
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