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Healthy Lifestyle
Healthy Lifestyle News
Healthy Lifestyle
02 Apr 2024
How To Incorporate Wellness Into Your Wedding Preparations - 5 Points
Sipping some water before the feast is also a great tip as it helps distinguish between hunger and thirst Whole grains like oats, whole wheat, jowar, bajra and millets are nutritional superheroes and are perfect for boosting metabolic, skin and hair health Maintain high spirits and a nimble body during wedding preparations by infusing some physical activities into your routine
Sports
05 Mar 2024
Smriti Mandhana's Fitness Journey: Diet and Workout Secrets Revealed - In Pics
Embarking on a journey through the fitness regime of cricket prodigy Smriti Mandhana unveils not just the physical demands of the sport but also the meticulous dedication required to maintain peak performance. Delving into her diet plan and workout routine, we uncover the secrets behind her success on and off the field. Join us as we explore the core elements of Mandhana's fitness philosophy, offering insights and inspiration for athletes and enthusiasts alike.
Immunity
19 Feb 2024
Amazing Immunity Hacks To Stay Fit And Healthy
Vitamin C, an essential nutrient, acts as an antioxidant and can boost the immune system even during physical stress Vitamin E, a powerful antioxidant, is essential for maintaining a healthy immune system, especially in older individuals Hydration is crucial for overall human health, as up to 60% of the body is composed of water
Sports
10 Feb 2024
Jasprit Bumrah's Fitness Formula: Unveiling The Secrets Behind No.1 Bowler
Jasprit Bumrah, the star fast bowler of the Indian cricket team, has not only captivated fans with his remarkable bowling skills but has also garnered attention for his exceptional fitness levels. In this exclusive journey into Bumrah's fitness routine, we delve into the meticulously crafted workout and diet plans that have propelled him to the pinnacle of athletic achievement. From strength training to dietary discipline, discover the holistic approach that keeps Bumrah at the forefront of cricketing excellence.
Healthy Lifestyle
31 Jan 2024
5 Lifestyle Changes For A Fitter And Healthier 2024 - Check Expert's Advice
One of the simplest and most effective ways to improve overall health and wellness is to eat more home-cooked meals Sitting for a longer period could be as harmful to your health as regular smoking Sleep is an essential aspect of overall wellness, a lack of which could lead to several physical, psychological, and neurological adversities
Health
21 Jan 2024
Sitting At Work All Day? 15-30 Minutes Of Exercise Can Help You Live Longer
People who predominantly sit at work would need to engage in an additional 15 to 30 minutes of physical activity per day to mitigate an increased risk of mortality, new research has revealed.
Cancer
14 Jan 2024
Can Lifestyle Choices Help Decrease Cancer Risk? Oncologist Shares How
Essentially, though Cancer is not entirely preventable, proper lifestyle changes can reduce the risk. Here is what an oncologist has to say about the ways you can reduce cancer risk by far.
Healthy Lifestyle
21 Dec 2023
Holistic Living: Combing Power Of Yoga With Sattvic Diet - Check Benefits
Sattvic foods embody a category of nourishment characterized by purity, lightness, and easy digestibility Yoga, originating from ancient Indian philosophy, is a holistic practice that transcends mere physical exercise The amalgamation of yoga and sattvic eating creates a powerful synergy that fosters comprehensive well-being
soil
21 Nov 2023
What Is Permaculture? How It Can Enhance Both Environment And Human Lifestyle
The decline in environmental conditions has given rise to a community of individuals who recognize the importance of leaving urban lifestyles behind in favor of farming in rural areas.
Kids health
06 Nov 2023
Ayurvedic Herbal Remedies: 7 Herbs for Kids' Health And Well-Being
Maintaining a healthy diet, encouraging outdoor activities in cleaner environments, and using air purifiers at home can complement the benefits of these Ayurvedic herbs.
Healthy Lifestyle
06 Nov 2023
Happy And Healthy Diwali! 5 Easy Steps To Stay Fit This Festive Season
As suggested by India’s leading celebrity fitness instructor - Yasmin Karachiwala, while it's easy to get caught up in the festivities and indulge in delicious treats, it's also important to prioritize your health and stay fit. Here's how.
Weight loss
25 Oct 2023
What Is The 30-30-30 Rule For Weight Loss? Know Its Benefits Here
By allocating 30 percent of your focus to each of these components, you can achieve sustainable weight loss and better overall health.
Beauty tips
22 Sep 2023
Lip Care: 7 Everyday Beauty Tips To Follow To Get Pink Lips Naturally
By following these seven tips, you can attain and maintain soft, rosy lips without resorting to chemical-laden products.
Healthy Lifestyle
21 Aug 2023
Expert Share Health Habits You Need In Your 20s To Stay Fit And Healthy
Your 20’s is the prime time for transitions and for making decisions Exercising can have so many benefits on your overall health and blood pressure Try to eliminate unhealthy foods like fried foods, red and processed meats, but don’t restrict yourself
Healthy Lifestyle
15 Aug 2023
Healthy,Wealthy & Wise!Nutrition Tips By Celebrity Nutritionist Rujuta Diwekar
As suggested by India’s leading nutrition expert - Rujuta Diwekar, the nutritional wisdom passed down from our grandmothers coupled with a healthy lifestyle and regular physical activity is what we should go by.
Healthy Lifestyle
05 Aug 2023
Unlocking Diet Myths And The Truth About Fasting- Expert Shares All
Author and lifestyle nutritionist Monique Jhingon shares the tips and tricks to keeping your gut healthy and how to make positive lifetyle modications everyday, read on.
Sleep
04 Aug 2023
5 Best And Worst Food Options For Sound Sleep
Foods for Sleep: Having trouble sleeping? Here are five foods you should avoid if you want to get a good night's sleep.
VITAMIN D RICH FOODS
18 Jul 2023
5 Foods High In Vitamin D You Must Add To Your Daily Diet To Boost Your Health
Vitamin D is an essential nutrient that plays a crucial role in supporting overall health. Here are some vitamin D-rich foods that can help boost your health and mood.
Weight loss
18 Jul 2023
Weight Loss Tips: 5 Ways Technology Can Help You Shed Extra Kilos
Obesity is an intractable and serious global health crisis Losing weight is a mental and emotional challenge, as well as a physical one When it comes to achieving effective weight loss, adopting a healthier lifestyle and maintaining a balanced diet plays a pivotal role
Yasmin Karachiwala
15 Jul 2023
Exclusive: Celeb Pilates Instructor Yasmin Karachiwala's Tips On Healthy Life
Health Tips: Yasmin Karachiwala's exclusive tips on how to lead a healthy lifestyle.
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