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exercise
Exercise News
exercise
21 May 2024
How Lack Of Exercise And Unsupervised Workouts Can Lead To Stroke?
It can be said that lack of exercise or unsupervised exercise, both may lead to stroke. Know all about it here.
Heart attack
03 May 2024
Sudden Heart Attack Among Gym-Goers Spark Concern, Warn Doctors
Heart Health: With more and more cases of heart ailments being reported in recent times, doctors are warning gym goers as sudden heart attacks cases become frequent.
exercise
25 Apr 2024
Post-Workout Nutrition: Fueling Muscle Repair With These 5 Essential Foods
Eating the right foods after working out can make or break your efforts at the gym, so what is the best food to have following exercise, then? Expert shares options.
exercise
09 Apr 2024
Daily Workout: 6 Nutritional Strategies For Optimal Performance And Recovery
Wan to boost your workout game? From staying hydrated to eat balanced meals- check out key nutritional strategies for peak performance and faster recovery. Read on.
exercise
23 Mar 2024
Daily Workout Routine: When Is The Best Time To Exercise For Maximum Results?
Finding the perfect time to exercise is personal; it's about what fits your schedule and body clock best. Avoiding injury, eating right, and mixing things up keep you on track, here's all you need to know.
Healthy diet
13 Mar 2024
Following Strict Diet Plan? 2 Tips To Make Your Cheat Day Meal Healty
Know how to make your cheat day meals healthy and satisfying. Here are smart tips to indulge without guilt while following a strict diet plan.
Good posture
20 Jan 2024
Planks To Bridge Pose: Simple Exercises To Maintain A Good Posture
It is essential to be aware of your posture and to make certain you are not hunching over or excessively leaning forward.
Lifestyle
19 Jan 2024
Healthy Lifestyle: 5 Tips To Enhance Your Well-Being
Here are five practical tips to enhance your overall health and foster a positive sense of well-being.
exercise
08 Jan 2024
Quick And Effective 15-Minute Workouts For People With Busy Lifestyle
The key to success lies in consistency, so incorporate these short and efficient workouts into your routine for a sustainable approach to fitness, even amid the chaos of a busy lifestyle.
Fitness
04 Jan 2024
80-Year-Old Retired IPS Officer Stuns Netizens With His Fitness Regime
With his rigorous exercise regime, retired IPS Officer has taken the internet by storm and stunned netizens.
exercise
03 Jan 2024
Physical Activity, Mindfulness To Boost Mental Health: Study
The findings suggest that mindfulness can help to unlock exercise by helping to motivate people to start in the first place, while overcoming minor pain, discomfort or feelings of failure when exercising gets hard.
Obesity
29 Dec 2023
Light Physical Exercise May Help Reverse Childhood Obesity: Study
Moderate-to-vigorous physical activity is up to ten times less effective than light physical activity in decreasing overall gain in fat mass, study reveals.
Weight loss
22 Dec 2023
How Can Dance Workout Help In Achieving Weight Loss Goals
Embracing dance not only transforms the physical aspects of fitness but also adds an element of joy, making the weight loss journey more fulfilling.
Heart health
21 Dec 2023
8 Signs Your Lifestyle Is Putting Stress On Your Heart - Expert Explains
Expert shares eight signs that your high-paced lifestyle might be placing undue stress on your heart.
exercise
17 Dec 2023
Knee Pain After Running? Expert Shares Common Causes And Tips For Relief
Runner's knee, tendonitis, suboptimal running form, or ill-fitting footwear are among the prevalent factors contributing to knee pain after running. Read more to find out!
exercise
10 Dec 2023
Fitness For All Ages: Ideal And Effective Workout Routine For Each Age Group
Beginning a fitness adventure that evolves with every age? From playful childhood antics to golden years grace, discover tailored workouts for a lifetime of vitality and well-being. Read on to find out.
Cancer
29 Nov 2023
Experts Reveal Vital Diet & Exercise Tips For Cancer Prevention
Cancer, a complex interplay of genetics and environment- helps emphasize the significant impact lifestyle choices strive in influencing cancer diagnosis and prevention. Read expert tips on cancer prevention though lifestyle changes.
Immunity
26 Nov 2023
7 Ways Dry Fruits Can Help In Boosting Immunity - Check Here
Including a mix of almonds, walnuts, cashews, dried apricots, and other dry fruits provides a diverse range of nutrients, supporting different aspects of immune function.
Indoor workouts
23 Nov 2023
Stay Active And Warm: 10 Indoor Workouts To Beat The Winter Chill
By incorporating these indoor workouts into your routine, you can stay active, boost your mood, and keep warm throughout the winter months.
exercise
05 Nov 2023
Some benefits Of Exercise Are Driven By Immune System: Study Reveals
The study is an important step toward detailing the cellular and molecular changes that occur during exercise and confer health benefits.
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