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News
Sleep
Sleep News
Sleep
24 Apr 2024
Naturopathy Tips For A Good Night's Sleep On Hot Summer Nights, Expert Shares
Sleeping brings the body to rest and helps the body in its restoration process, here are some expert tips for a good night's sleep.
Heart disease
04 Apr 2024
Researchers Uncover A Connection Between Heart Disease, Unemployment & Sleep
Researchers have found an association between people who are unemployed, uninsured, or do not have education beyond high school, lack of proper sleep, and an increased risk of cardiovascular disease.
Sleep
06 Mar 2024
Inadequate Sleep Patterns Can Lead To Muscle Dysmorphia: Study
Getting adequate sleep is critical for our bodies to maintain basic health processes, and it is especially necessary for teenage and young adult development.
dark circles
02 Feb 2024
Dark Circles Under The Eyes: 10 Ways To Reduce Under-Eye Shadow
While various factors contribute to their emergence, from genetics to lack of sleep, there are effective strategies to reduce and prevent these pesky under-eye shadows.
Sleep
31 Jan 2024
Study Reveals How Sleeping Habits Impact Brain Health, Raise Stroke Risk
These findings add to the mounting evidence that sleep is a prime pillar of brain health.
Sleep
31 Jan 2024
6 Ways A Good Night's Rest Is Healthy Emotional Wellness
Have you ever noticed how a bad night's sleep can make you feel irritable and on edge? Sleep and mood are closely intertwined. So, if you want your health to improve, a good night's sleep might be the missing puzzle piece.
Sleep
04 Jan 2024
Disrupted Sleep In 30s May Increase Memory, Thinking Problems Later: Study
Alzheimer's disease starts to accumulate in the brain several decades before symptoms begin, understanding the connection between sleep and cognition earlier in life is critical for understanding the role of sleep problems as a risk factor for the disease.
Lifestyle
11 Nov 2023
7 Lifestyle Strategies For A Healthy And Balanced Life - Expert Shares
Dr Shruti Sharma, Consultant-Internal Medicine, Yatharth Super Speciality Hospital shares some lifestyle strategies that can help you achieve optimal health and well-being.
walking
05 Nov 2023
Stress Reduction To Improved Sleep: 7 Benefits Of Walking Barefoot On Grass
Walking barefoot on grass offers more than just a sensory delight; it can positively impact your physical and mental well-being.
Dementia
04 Nov 2023
Improving Deep Sleep May Help Avoid Dementia: Study
Slow-wave sleep, or deep sleep, supports the ageing brain in many ways, and we know that sleep augments the clearance of metabolic waste from the brain, including facilitating the clearance of proteins that aggregate in Alzheimer's disease.
Depression
21 Oct 2023
Sleeping Less Than 5 Hours A Night Might Raise Depression Risk: Study
Both sleep duration and depression are partly inherited from one generation to the next, according to researchers.
Anxiety
06 Oct 2023
5 Natural Ways To Reduce Anxiety And Improve Mental Well-Being
Incorporating these natural strategies into your daily life can contribute to a significant reduction in anxiety levels and an overall improvement in your mental well-being.
Sleep deprivation
08 Sep 2023
Long-Term Sleep Deprivation May Increase Risk Of Alzheimer: Claims Study
Long-term sleep deprivation can significantly raise the chance of developing neurological illnesses like Alzheimer's.
Sleep
07 Sep 2023
Struggling From Sleeplessness? Follow These 7 Tips To Improve Sleep Quality
There are several strategies you can employ to overcome sleeplessness and improve your sleep quality. Here are seven tips to help you achieve a restful night's sleep.
Health
31 Aug 2023
Healthy Lifestyle: 10 Foods To Avoid Before Bedtime
Certain foods can disrupt the body's natural sleep-wake cycle due to their impact on digestion, and metabolism.
Eye health
19 Aug 2023
Blue-Light Glasses Not Helpful For Eyes, Sleep Quality - Reveals Study
Blue-light filtering lenses, also known as blue-light blocking spectacles, have been increasingly prescribed or recommended, often by optometrists.
Sleep
14 Aug 2023
Lack Of Sleep Associated With Heart Diseases In Long Term: Research
The researchers assessed the individuals' resting heart rates and blood pressure every two hours during the day to assess the impact of this sleep regimen on cardiovascular health.
Sleep
04 Aug 2023
5 Best And Worst Food Options For Sound Sleep
Foods for Sleep: Having trouble sleeping? Here are five foods you should avoid if you want to get a good night's sleep.
Sleep
28 Jul 2023
Sleep Quality: Expert Explains Stages Of Sleep - Here’s All You Need To Know
Priyanka Salot, Co-founder of The Sleep Company has explored the four stages of sleep and what you should know about them.
Sleep
24 Jul 2023
Less Sleep Can Take A Toll On Both Mother And Child’s Health: Study
Mothers who had longer employment hours were more likely to be in the low sleep group at 3 months.
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