Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not be considered a substitute for advice provided by qualified medical professionals and fitness experts. If you suffer from back pain, always consult with your doctor before beginning any new exercise routine.
This iconic yoga pose lengthens and strengthens your back, bringing relief to your shoulders, back, hamstrings, and more.
This gentle, passive backbend is perfect for beginners. You can easily adjust the intensity by sliding your forearms forward or leaning your upper body on pillows for support.
Garland Pose stretches almost everything around your lower back—quadriceps, groin, hips, and torso—while also strengthening your ankles.
This pose might seem basic, but it can provide profound relief by stretching your entire back body, from your calves to your neck, including your lower back.
Child’s Pose is excellent for stretching your back and hips while calming your nervous system. Focus on slowing your breath and relaxing your shoulders and legs.
This slow, simple stretch targets your back, hips, chest, and shoulders. Feel free to linger in any part of the pose that feels particularly good.
This pose stretches and relaxes your lower back, helping to reduce lower back pain.