Soaking almonds overnight makes them easier to digest and increases nutrient absorption. (Pic Credit: Freepik)
Chia seeds need to be soaked to reach their full potential. When soaked, they form a gel-like texture, which aids in digestion and makes them more filling. (Pic Credit: Freepik)
Soaking beans and lentils reduces cooking time and helps eliminate compounds that can cause gas and bloating. (Pic Credit: Freepik)
Flaxseeds should be soaked to unlock their full nutritional value. (Pic Credit: Freepik)
Soaking oats overnight results in creamier and more digestible oatmeal. (Pic Credit: Freepik)
Soaking cashews makes them soft and creamy which makes it perfect for making vegan cheese or creamy sauces. (Pic Credit: Freepik)
Soaking quinoa before cooking helps remove saponins, naturally occurring compounds that can give a bitter taste. (Pic Credit: Freepik)