Summer mornings in India call for light and nutritious breakfast options that keep you cool and energized. Here are six healthy breakfast ideas, perfect for the summer season: (Pics: Freepik)
Whisk eggs with a splash of milk and pour the mixture into a heated skillet. Add chopped vegetables like bell peppers, onions, and spinach. Fold the omelette in half and cook until the eggs are set. Serve with a side of whole-grain toast for a nutritious breakfast.
Cook oats in water with a pinch of turmeric, mustard seeds, curry leaves, and chopped vegetables like carrots, peas, and bell peppers. Season with salt, pepper, and a squeeze of lemon juice for a flavorful and nutritious breakfast.
Blend soaked moong dal with ginger, green chillies, and a little water to make a batter. Spread the batter on a heated skillet and cook until golden brown. Serve with mint chutney for a protein-rich breakfast.
Mix flattened rice (poha) with yoghurt, chopped onions, tomatoes, and green chillies. Season with salt, pepper, and a pinch of chaat masala. Garnish with fresh coriander leaves for a refreshing and light breakfast option.
Combine mixed sprouts with chopped onions, tomatoes, cucumber, and green chillies. Add a squeeze of lemon juice, chaat masala, and a sprinkle of roasted cumin powder. Enjoy this protein-packed chaat for a filling breakfast.
Roast semolina (rava) in a pan until lightly browned. In another pan, sauté mustard seeds, curry leaves, onions, green chillies, and mixed vegetables. Add the roasted semolina and water, and cook until the upma is soft and cooked through. Serve hot with coconut chutney.
Make a batter using gram flour (besan), water, chopped onions, tomatoes, green chilies, and fresh coriander leaves. Season with turmeric, cumin powder, and salt. Cook the batter on a heated skillet with a little oil until golden brown on both sides. Serve hot with mint chutney for a protein-rich and savoury breakfast.